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If you've landed here...
You're ready to fully embody the vibrant woman you know you truly are.
You're ready to release your unhealthy patterns, your triggers, your habits. You're ready to let go of whatever is keeping you stuck.
You're tired of living life on autopilot.
Tired of conscious awareness that doesn't translate to real change. Tired of repeating cycles that you know don't serve you anymore.
You're ready to reconnect to your body.
You're tired of overthinking and intellectualizing your self awareness. You're ready to tap into your body's inner knowing instead of simply "knowing better".
Who is the wildly aware woman?
The wildly aware woman is authentic, confident, and unapologetic. She knows who she is and exactly what she wants.
She balances her conscious awareness with her embodied intuition. She has learned to embrace her shadows with love, understanding, and patience.
She knows that "self awareness" isn't enough. She understands that her body is the key to tapping into real change and that her wildness is what will set her free.
Why is self awareness alone not enough?
Awareness takes place in your conscious mind. You have to actively "think" about making healthier decisions and responding in new ways. This takes a lot of work and doesn't always end up working when times get really tough.
Your triggers, unhealthy habits, coping mechanisms, and self limiting beliefs are what end up running the show when sh*t inevitably hit's the fan. These are all stored in your subconscious mind. This inner narrative is what runs your life on autopilot and creates the cycles that you keep reliving. This is what influences every "unconscious" response and decision you make.
Becoming the wildly aware woman starts with learning new tools that allow you to tap into your subconscious mind and truly reconnect with your body.
This begins by defining your self limiting beliefs, reprogramming them, and releasing them. Learning how to reconnect to your body, how to listen to it, and how to embody who you truly are. This is the difference between "knowing better" and connecting to your "inner knowing".
STOP OVERTHINKING YOUR LIFE
start trusting your body
THE wildly aware FRAMEWORK
Step One: Self awareness with the enneagram
The enneagram is a system of nine interconnected personality types that reveals your core motivations, fears, and patterns of behavior that shaped how you view and interact with the world.
Finding your enneagram type will allow you to identify the core fears and false narratives that control you. These self limiting beliefs have been instilled in you since early childhood and are stored in your subconscious mind. This is what keeps you stuck, afraid, and reliving old unhealthy patterns. Understanding your "type" is the first step to deep self discovery and lasting transformation.
Step Two: Nervous system and emotional regulation
Learn how to identify your emotions and regulate your nervous system.
If you have a difficult time feeling, identifying, or expressing your emotions; there may have been a time in your life where your experiences weren’t met with kindness, understanding, validation, or patience. This may have taught you to feel uncomfortable, unsafe, or unheard when undergoing life's difficulties. If you learned to ignore or suppress your emotions and intuition out of self preservation or fear, you may not truly know what you’re feeling, how it feels in the body, or what that feeling is trying to tell you.
Step Three: Reconnecting to your body and intuition
Learn how to tap into your inner knowing by reconnecting to your body.
The emotions that have been put on your subconscious backburner are waiting to be processed. When these emotions are put off to be experienced at a later time they get stuck in the body until you give it the opportunity to release them. Learn techniques and exercises to fully access, process, express, and release trapped emotions.
Step Four: Reprogramming your subconscious thoughts
Gain exclusive access to subconscious reprogramming designed specifically for your inner child. Release deeply held fears, limiting beliefs, and unhealthy coping mechanisms that keep you stuck, afraid, and out of alignment with your authenticity.
- Rewire subconscious patterns
- Release core fears
- Transform false narratives
- Align with your authentic self
- Reconnect with your inner child
- Open yourself to love and abundance
Step Five: Embodying your authenticity
Your transformation begins with the belief that this will work. This simple yet profound process requires:
- Open-mindedness to change
- Willingness to release old patterns
- Trust in the process
- Commitment to your growth
- Accountability for your life